Saturday morning we will have a 5 km and a 10 km competition through the gardens of the Südpark in Düsseldorf. Both routes will take you through a 5 km circuit away from any traffic. In both competitions we will honour the best female and male competitors.
Due to the early starting time, swimmers can participate in addition to their swimming competition. This would not involve any extra costs.

We also offer you this year a lovely arranged buffet, again.

Further Information


Hand measured 5 km course in the Volksgarten / Südpark. The route is signposted and a cyclist will guide in front of the leading participants.

The sports hall will be open at least one hour before the start. Both runs (5 km and 10km) are started together at 10:30 a.m.

Starting numbers:
The numbers will be handed out together with the participant bag on Friday, 23/3/18, 5:00 p.m. to 9 p.m., at AIDS-Hilfe, Johannes-Weyer-Straße 1, Düsseldorf. For those who can not collect it from there, your number and bag will be distributed right at the starting point area. Please be there at least 45 minutes before the start. In this case we need to charge an extra fee of 5 EUR.

Late entries:
Late entries are possible at the starting point area up to 45 minutes before the start. Please bring the participation fee in cash with you!

Showers / Catering:
There will be a sufficient number of showers at the sports hall. Again this year, there will be a nicely arranged buffet for you.

Valuables / Start bag:
At the starting point we can store your bag at the counter for your safety during the race, but we can not take any liability for it!

Computer based running software. Participants of the 5 km-run exit left after the first round at the starting point are, participants of the 10 km-run will run a second round by taking the right lane.

Award ceremony:
After the race, there will be an award ceremony in the sports hall, about 1 hour after the competition ends (ca. 12:30 p.m.). Awards will be given to the top three of the runs (women / men / 5 km / 10 km). Please specify your year of birth in your registration in order to generate a ranking by age category. For all participants we will distribute a participant medal.

 For further questions please contact us.

Contact Person

Sandra & Claudia



Please be on time

Saturday 13.04.2019

Admission: 9:30 am
Start: 10:30 am behind the hall
Award Ceremony: 12:30 am


Here we meet

Siegburger Str. 149
40591 Düsseldorf

12 - 14 April 2019


Enjoy a great weekend in Dusseldorf and meet around 900 participants from all over Europe.